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3 posts published

Dopamine Detox | Destroy your phone addiction before it destroys you

Dopamine Detox | Destroy your phone addiction before it destroys you

Are you losing your ability to focus? Does it feel like you have your mind always thinking about what was on your phone? Dopamine detox may be the answer for it!

Hugo Duarte Nov 22, 2021 • 6 min read
How meditation is changing my life - 4 tips to start meditating everyday

How meditation is changing my life - 4 tips to start meditating everyday

The last months of our lives have presented us with some big challenges. The main reason is obvious: the covid pandemic. People lost their jobs, companies went bankrupt, and even worst: thousands of lives were lost, affecting thousands of families and friends. Although things for the past few months have

Hugo Duarte Oct 31, 2021 • 4 min read
#0 - New Beginnings
Newsletter

#0 - New Beginnings

Hi! Welcome to my first newsletter issue that, hopefully, will mark the beginning of a new phase in my life!

Hugo Duarte Oct 24, 2021 • 4 min read
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